【复合式听写】 [音频] Most people like to keep a healthy diet during the holiday season starting from Thanksgiving to Christmas and New Year. There are many social events to 1____and we love to look our best. We also need healthy food to 2____us with the energy necessary to go to all of these parties with enthusiasm. But the unfortunate reality is that many of us have a hard time 3____to healthy eating habits during the holidays. We face more 4____at this time than we do during the rest of the year. Starting from Thanksgiving, many of us are already 5 ____gaining some weight. The holiday season is when we bring out abundant and delicious food. Turkey, ham, cakes and other great foods attract us to eat larger 6____than we need. Many of us are more likely than usual to 7____ourselves, and not always with the healthiest food. Moreover, the holiday season is a busy, and often stressful, time of year. We are rushing too much, spending too much, and letting stress take 8____of us too often. This can lead to emotional eating, that is, eating too much or too little. Luckily, there are some 9____ways to fight holiday eating problems. Learn about the causes of and solutions for emotional eating. Eat some healthy food before you go to a party so that you won't eat too much there. Exercise after the party is over. All these 10____can help you curb holiday eating without reducing your holiday joy.